Ali Macleod 5000m row
5,000
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
April 11, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 846 | 304 | 23 | 142 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 22 | 135 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 23 | 137 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 24 | 143 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 24 | 144 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 25 | 155 |