Ali Macleod 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
April 04, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 294 | 24 | 128 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 23 | 124 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 24 | 130 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 24 | 127 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 25 | 129 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 25 | 131 |