Ali Macleod 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
January 25, 2017 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 306 | 24 | 131 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 24 | 117 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 23 | 127 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 24 | 131 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 24 | 139 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 25 | 142 |
steady push