Ali Macleod 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
293
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
December 13, 2016 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 293 | 23 | 135 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 23 | 128 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 23 | 135 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 24 | 138 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 24 | 140 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 23 | 137 |