Ali Macleod 17x0:30/0:30r row
1,861
Meters
8:30.0
Time
2:17.0
Pace
118
Calories
129
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,338 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
October 03, 2016 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,861 | 2:17.0 | 136 | 768 | 23 | 129 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 113 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 18 | 112 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 117 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 130 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 131 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 136 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 141 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 133 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 139 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 138 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 134 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 132 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 143 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 138 |
| 0:30.0 | 20 | 12:30.0 | 1 | 302 | 2 | 131 |
| 96 | ||||||
| r477 |