Ali Macleod 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
June 29, 2016 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 305 | 23 | 141 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 22 | 130 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 23 | 137 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 24 | 143 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 24 | 142 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 25 | 153 |