Ali Macleod 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
May 04, 2016 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 304 | 23 | 145 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 22 | 133 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 22 | 140 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 23 | 148 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 24 | 149 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 24 | 155 |