Ali Macleod 2000m row
2,000
Meters
9:09.8
Time
2:17.4
Pace
116
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
May 04, 2016 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 116 | 20 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 26 | 18 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 21 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 22 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 22 |