Ali Macleod 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
February 05, 2016 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 304 | 22 | 139 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 22 | 127 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 22 | 136 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 23 | 140 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 23 | 146 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 24 | 148 |