Ali Macleod 15x0:30/0:30r row
1,636
Meters
7:30.0
Time
2:17.5
Pace
97
Calories
135
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,863 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 99 |
July 02, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,636 | 2:17.5 | 135 | 776 | 26 | 135 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 111 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 129 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 134 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 138 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 142 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 141 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 142 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 142 |
| 0:30.0 | 2 | 2:05:00.0 | 0 | 300 | 0 | 121 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 127 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 137 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 139 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 142 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 140 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 141 |
| r1,227 |
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