Ali Macleod 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 99 |
July 02, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 729 | 288 | 20 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 20 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 736 | 58 | 20 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 701 | 57 | 20 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 741 | 58 | 21 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 744 | 58 | 22 |
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Workout Graph
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