Ali Macleod 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
286
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 99 |
June 29, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 715 | 286 | 20 | 125 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 680 | 57 | 20 | 116 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 734 | 58 | 21 | 120 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 722 | 57 | 21 | 123 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 712 | 57 | 21 | 126 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 22 | 142 |
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Workout Graph
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