Ali Macleod 5000m row
5,000
Meters
24:15.8
Time
2:25.5
Pace
284
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 14, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 690 | 21 | 128 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 18 | 113 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 22 | 125 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 22 | 132 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 22 | 132 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 22 | 139 |