Ali Macleod 4:41 row
567
Meters
4:41.7
Time
4:08.4
Pace
32
Calories
107
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 14, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 567 | 4:08.4 | 23 | 378 | 21 | 107 |
| 2:41.5 | 567 | 2:22.4 | 121 | 717 | 21 | 107 |