Ali Macleod 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
285
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 05, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 743 | 20 | 119 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 21 | 102 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 20 | 113 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 20 | 119 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 21 | 127 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 22 | 134 |