Ali Macleod 6:29 row
550
Meters
6:29.1
Time
5:53.7
Pace
30
Calories
91
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 12 |
| Drag Factor | 114 |
November 05, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.1 | 550 | 5:53.7 | 8 | 327 | 12 | 91 |
| 4:28.5 | 550 | 4:04.0 | 24 | 382 | 12 | 91 |