Ali Macleod 5000m row
5,000
Meters
24:21.5
Time
2:26.1
Pace
280
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 30, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000 | 2:26.1 | 112 | 685 | 20 | 112 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 21 | 100 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 21 | 111 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 589 | 18 | 109 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 21 | 118 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 21 | 123 |