Ali Macleod 15x0:30/0:30r row
1,692
Meters
7:30.0
Time
2:12.9
Pace
93
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,225 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
October 25, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,692 | 2:12.9 | 149 | 812 | 25 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 101 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 119 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 125 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 127 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 126 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 128 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 129 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 131 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 131 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 135 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 135 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 137 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 143 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 142 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 142 |
| r1,533 |