Ali Macleod 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
October 16, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 20 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 21 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 21 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 20 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 21 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 22 |