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Ali Macleod 23x0:30/0:30r SkiErg

2,515

Meters

11:30.0

Time

2:17.1

Pace

136

Calories

125

Heart Rate

Rest Distance2,304
Rest Time11:30.0
Overall Distance4,819
Overall Time23:00.0
Average Watts136
Calories Per Hour766
Stroke Rate36

November 13, 2025 20:48:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 2,515 2:17.1 136 766 36 125
0:30.0 94 2:39.5 86 596 34 101
0:30.0 109 2:17.6 134 762 36 112
0:30.0 111 2:15.1 142 788 38 124
0:30.0 111 2:15.1 142 788 36 125
0:30.0 111 2:15.1 142 788 36 126
0:30.0 109 2:17.6 134 762 36 124
0:30.0 111 2:15.1 142 788 36 124
0:30.0 112 2:13.9 146 801 38 130
0:30.0 111 2:15.1 142 788 36 130
0:30.0 112 2:13.9 146 801 38 128
0:30.0 110 2:16.3 138 775 36 128
0:30.0 110 2:16.3 138 775 36 126
0:30.0 110 2:16.3 138 775 36 128
0:30.0 111 2:15.1 142 788 38 128
0:30.0 109 2:17.6 134 762 36 127
0:30.0 107 2:20.1 127 737 34 124
0:30.0 109 2:17.6 134 762 36 127
0:30.0 108 2:18.8 131 749 36 125
0:30.0 112 2:13.9 146 801 38 128
0:30.0 111 2:15.1 142 788 38 130
0:30.0 109 2:17.6 134 762 38 129
0:30.0 111 2:15.1 142 788 38 130
0:30.0 109 2:17.6 134 762 38 129
r2,304