Ali Macleod 5000m SkiErg
5,000
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
November 13, 2025 20:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 34 | 121 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 35 | 118 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 35 | 123 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 35 | 122 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 35 | 121 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 34 | 122 |