Ali Macleod 8x0:30/0:30r SkiErg
543
Meters
4:00.0
Time
3:40.9
Pace
30
Calories
105
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 8:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
November 05, 2025 16:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 23 | 105 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 30 | 97 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 40 | 113 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | 120 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 40 | 124 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 40 | 127 |
| 100 | ||||||
| 78 | ||||||
| 85 | ||||||
| r500 |