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Ali Macleod 30x0:30/0:30r SkiErg

3,392

Meters

15:00.0

Time

2:12.6

Pace

188

Calories

138

Heart Rate

Rest Distance3,113
Rest Time15:00.0
Overall Distance6,505
Overall Time30:00.0
Average Watts150
Calories Per Hour815
Stroke Rate38

October 31, 2025 16:42:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,392 2:12.6 150 815 38 138
0:30.0 101 2:28.5 107 667 36 107
0:30.0 112 2:13.9 146 801 36 125
0:30.0 111 2:15.1 142 788 36 129
0:30.0 109 2:17.6 134 762 36 130
0:30.0 114 2:11.5 154 828 38 130
0:30.0 114 2:11.5 154 828 38 132
0:30.0 115 2:10.4 158 842 40 135
0:30.0 116 2:09.3 162 857 40 139
0:30.0 112 2:13.9 146 801 38 138
0:30.0 117 2:08.2 166 871 40 139
0:30.0 114 2:11.5 154 828 38 140
0:30.0 114 2:11.5 154 828 38 140
0:30.0 115 2:10.4 158 842 38 141
0:30.0 114 2:11.5 154 828 38 140
0:30.0 115 2:10.4 158 842 38 142
0:30.0 115 2:10.4 158 842 40 143
0:30.0 115 2:10.4 158 842 38 143
0:30.0 114 2:11.5 154 828 38 142
0:30.0 116 2:09.3 162 857 40 145
0:30.0 111 2:15.1 142 788 36 141
0:30.0 116 2:09.3 162 857 40 145
0:30.0 112 2:13.9 146 801 38 142
0:30.0 110 2:16.3 138 775 36 141
0:30.0 113 2:12.7 150 814 38 141
0:30.0 110 2:16.3 138 775 36 144
0:30.0 113 2:12.7 150 814 40 143
0:30.0 113 2:12.7 150 814 38 143
0:30.0 113 2:12.7 150 814 38 145
0:30.0 114 2:11.5 154 828 38 146
0:30.0 113 2:12.7 150 814 38 146
r3,113