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Ali Macleod 15x0:30/0:30r SkiErg

1,693

Meters

7:30.0

Time

2:12.9

Pace

95

Calories

130

Heart Rate

Rest Distance1,548
Rest Time7:30.0
Overall Distance3,241
Overall Time15:00.0
Average Watts149
Calories Per Hour813
Stroke Rate38

October 25, 2025 14:10:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,693 2:12.9 149 813 38 130
0:30.0 94 2:39.5 86 596 32 106
0:30.0 113 2:12.7 150 814 38 121
0:30.0 111 2:15.1 142 788 38 129
0:30.0 115 2:10.4 158 842 40 131
0:30.0 113 2:12.7 150 814 40 133
0:30.0 113 2:12.7 150 814 38 131
0:30.0 113 2:12.7 150 814 38 130
0:30.0 115 2:10.4 158 842 40 131
0:30.0 113 2:12.7 150 814 38 131
0:30.0 115 2:10.4 158 842 40 133
0:30.0 116 2:09.3 162 857 40 134
0:30.0 116 2:09.3 162 857 40 137
0:30.0 116 2:09.3 162 857 40 137
0:30.0 115 2:10.4 158 842 40 137
0:30.0 114 2:11.5 154 828 40 135
r1,548