Ali Macleod 5000m SkiErg
5,000
Meters
23:37.4
Time
2:21.7
Pace
283
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
October 21, 2025 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 34 | 123 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 33 | 118 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 33 | 125 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 34 | 120 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 34 | 122 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 37 | 130 |