Ali Macleod 5000m SkiErg
5,000
Meters
24:22.5
Time
2:26.2
Pace
276
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
October 16, 2025 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,000 | 2:26.2 | 112 | 685 | 32 | 108 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 33 | 107 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 32 | 109 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 33 | 111 |
| 5:17.5 | 4,000 | 2:38.7 | 87 | 601 | 30 | 90 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 37 | 125 |