Ali Macleod 5000m row
5,000
Meters
25:23.8
Time
2:32.3
Pace
280
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
October 13, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.8 | 5,000 | 2:32.3 | 99 | 640 | 19 | 115 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 20 | 108 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 21 | 121 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 622 | 19 | 115 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 21 | 117 |
| 5:45.4 | 5,000 | 2:52.7 | 68 | 533 | 18 | 117 |