Ali Macleod 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
287
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 06, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 751 | 21 | 130 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 21 | 112 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 21 | 124 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 21 | 134 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 22 | 139 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 22 | 142 |