Ali Macleod 23:24 row
5,003
Meters
23:24.7
Time
2:20.3
Pace
286
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
October 03, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,003 | 2:20.3 | 127 | 735 | 21 | 122 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 107 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 119 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 129 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 129 |
| 23:24.7 | 726 | 2:20.9 | 125 | 729 | 22 | 130 |