Ali Macleod 23:25 row
5,004
Meters
23:25.0
Time
2:20.3
Pace
284
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 20, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,004 | 2:20.3 | 126 | 735 | 21 | 125 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 111 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 131 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 132 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 136 |
| 23:25.0 | 731 | 2:20.2 | 127 | 736 | 22 | 116 |