Ali Macleod 23:27 row
5,009
Meters
23:27.6
Time
2:20.5
Pace
285
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
August 23, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,009 | 2:20.5 | 126 | 734 | 21 | 134 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 123 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 134 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 135 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 140 |
| 23:27.6 | 740 | 2:20.2 | 127 | 736 | 23 | 139 |