Ali Macleod 23:00 row
5,006
Meters
23:00.2
Time
2:17.8
Pace
289
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
August 05, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,006 | 2:17.8 | 134 | 759 | 20 | 119 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 106 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 122 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 127 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 135 |
| 23:00.2 | 662 | 2:16.1 | 139 | 777 | 22 | 105 |