Ali Macleod 5000m SkiErg
5,000
Meters
23:55.2
Time
2:23.5
Pace
281
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
October 13, 2025 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 707 | 33 | 118 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 32 | 108 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 30 | 116 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 34 | 112 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 35 | 123 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 37 | 132 |