Ali Macleod 5000m SkiErg
5,000
Meters
23:55.1
Time
2:23.5
Pace
279
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
October 06, 2025 15:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 32 | 132 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 33 | 130 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 33 | 132 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 32 | 133 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 32 | 133 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 33 | 134 |