Ali Macleod 5000m SkiErg
5,000
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
August 05, 2025 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 32 | 127 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 33 | 123 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 33 | 128 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 32 | 129 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 33 | 126 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 34 | 133 |