Ali Macleod 23:37 row
5,003
Meters
23:37.6
Time
2:21.6
Pace
283
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
July 21, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,003 | 2:21.6 | 123 | 723 | 21 | 130 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 113 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 142 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 129 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 134 |
| 23:37.6 | 768 | 2:21.6 | 123 | 723 | 22 | 133 |