Ali Macleod 6:20 row
1,318
Meters
6:20.6
Time
2:24.3
Pace
73
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
July 21, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.6 | 1,318 | 2:24.3 | 116 | 700 | 19 | 112 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 110 |
| 6:20.6 | 282 | 2:22.9 | 120 | 712 | 19 | 115 |