Ali Macleod 10:17 row
2,216
Meters
10:17.3
Time
2:19.2
Pace
127
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
July 07, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,216 | 2:19.2 | 130 | 745 | 20 | 120 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 116 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 124 |
| 10:17.3 | 55 | 2:37.2 | 90 | 609 | 15 | 122 |