Ali Macleod 9:21 row
2,009
Meters
9:21.1
Time
2:19.6
Pace
115
Calories
83
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
July 04, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,009 | 2:19.6 | 129 | 742 | 20 | 83 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 68 |
| 9:21.1 | 937 | 2:19.3 | 129 | 745 | 20 | 99 |