Ali Macleod 23:12 row
5,012
Meters
23:12.1
Time
2:18.8
Pace
287
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
June 25, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,012 | 2:18.8 | 131 | 749 | 20 | 128 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 109 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 122 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 131 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 137 |
| 23:12.1 | 699 | 2:17.4 | 135 | 764 | 21 | 144 |