Ali Macleod 30:28 SkiErg
6,278
Meters
30:28.8
Time
2:25.6
Pace
346
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
July 04, 2025 15:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.8 | 6,278 | 2:25.6 | 113 | 689 | 346 | 30 | 117 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 106 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 | 114 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 | 115 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 | 121 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 | 121 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 123 |
| 30:28.8 | 96 | 2:30.0 | 104 | 656 | 5 | 25 | 120 |