Ali Macleod 30:01 SkiErg
6,049
Meters
30:01.2
Time
2:28.8
Pace
330
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
June 18, 2025 14:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,049 | 2:28.8 | 106 | 664 | 30 | 113 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 | 113 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 | 111 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 112 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 114 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | 116 |
| 30:01.2 | 1,008 | 2:29.4 | 105 | 661 | 31 | 116 |