Ali Macleod 30:03 SkiErg
6,202
Meters
30:03.6
Time
2:25.4
Pace
343
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
May 27, 2025 17:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,202 | 2:25.4 | 114 | 691 | 31 | 121 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 33 | 114 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | 115 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | 121 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 | 124 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 | 121 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 | 125 |
| 30:03.6 | 11 | 2:43.6 | 80 | 574 | 17 | 127 |