Ali Macleod 30:01 SkiErg
6,325
Meters
30:01.2
Time
2:22.3
Pace
356
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
May 11, 2025 16:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,325 | 2:22.3 | 121 | 717 | 32 | 119 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 33 | 120 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 | 120 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 | 122 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 33 | 120 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 | 120 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 32 | 117 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 117 |