Ali Macleod 20:01 row
4,302
Meters
20:01.5
Time
2:19.6
Pace
245
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
June 14, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,302 | 2:19.6 | 129 | 742 | 21 | 132 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 116 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 128 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 136 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 142 |
| 20:01.5 | 5 | 2:30.0 | 104 | 656 | 142 |