Ali Macleod 30:04 row
6,563
Meters
30:04.6
Time
2:17.4
Pace
378
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
June 03, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,563 | 2:17.4 | 135 | 763 | 20 | 130 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 119 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 124 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 125 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 136 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 135 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 139 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 138 |