Ali Macleod 30:36 row
6,582
Meters
30:36.4
Time
2:19.5
Pace
376
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
May 26, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 6,582 | 2:19.5 | 129 | 743 | 20 | 134 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 123 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 128 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 133 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 138 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 139 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 141 |
| 30:36.4 | 127 | 2:23.3 | 119 | 709 | 20 | 142 |