Ali Macleod 13x0:30/0:30r row
1,214
Meters
6:30.0
Time
2:40.6
Pace
73
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,513 |
| Overall Time | 13:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
April 25, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,214 | 2:40.6 | 84 | 590 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r299 |