Ali Macleod 23:21 row
5,039
Meters
23:21.6
Time
2:19.0
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
April 22, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.6 | 5,039 | 2:19.0 | 130 | 747 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 23:21.6 | 717 | 2:20.5 | 126 | 733 | 21 |