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Ali Macleod 15x0:30/0:30r SkiErg

1,793

Meters

7:30.0

Time

2:05.4

Pace

105

Calories

Rest Distance843
Rest Time7:30.0
Overall Distance2,636
Overall Time15:00.0
Average Watts177
Calories Per Hour909
Stroke Rate44

May 04, 2025 16:36:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,793 2:05.4 177 909 44
0:30.0 106 2:21.5 124 725 38
0:30.0 118 2:07.1 170 886 42
0:30.0 119 2:06.0 175 901 40
0:30.0 120 2:05.0 179 916 42
0:30.0 120 2:05.0 179 916 42
0:30.0 117 2:08.2 166 871 42
0:30.0 122 2:02.9 188 948 44
0:30.0 122 2:02.9 188 948 44
0:30.0 120 2:05.0 179 916 46
0:30.0 122 2:02.9 188 948 46
0:30.0 121 2:03.9 184 932 46
0:30.0 122 2:02.9 188 948 46
0:30.0 120 2:05.0 179 916 46
0:30.0 121 2:03.9 184 932 50
0:30.0 124 2:00.9 198 980 50
r843